Posts Tagged ‘ Mindfulness ’

 
Friday, October 10th, 2008

Have you ever noticed that certain stories or story lines keep returning in your life? Sometimes these returns are developmental, e.g., as with the notion of karma and the integration of shadow elements we’ve discarded along the way. Sometimes these returns are intentional, e.g., the final stage of the heroic journey as we return ‘home’ with the gains from our passage. I see this all the time with clients who keep circling back through a series of stories—all revolving around a similar theme that slowly crystallizes and the heart of it becomes clear. It is from this clarity that the deepest sense of their calling becomes apparent . . . and they now know what must be done.

Finding our way

The goal as narrative-based coaches is to be patient and present enough to let clients’ stories flow, gently guiding them along the path as it emerges.

Do you have the patience to wait
till your mud settles and the water is clear?
Can you remain unmoving
till the right action arises by itself?
(Lao-Tzu)

In the busyness of our lives, it is so easy to overlook these often subtle rhythms and patterns. As part of my own discernment process these past few weeks, I’ve been slowing down to think about the purpose of money in my life. One outcome of this process led me to Frederick Marx, a documentary film maker most well-known for his role in Hoop Dreams. In doing so, I realized that I had lost touch with the importance of place, of home, of sanctuary to me. Is not that in some ways what the innate drive for “return” all about?

Hoop Dreams - Criterion Collection

Making new choices

As a result, I’ve decided to make a serious donation to help him finish his next film about Zanskar, the last remaining Tibetan Buddhist society with a continuous lineage (dating back thousands of years). The story is about two monks who are instructed by the Dalai Lama to do everything in their power to insure that Zanskar’s culture, language, and religion survive. This is a movie about their journey back to Zanskar. You can read about the 17 paths here.

What stories are cycling back into your life these days, carrying with them messages for you? What “mud” needs to settle in your life settle so you can more clearly see the next right action on your journey?

 
Thursday, September 25th, 2008

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Creative Commons License photo credit: sbblackley

The title for today’s post honors the recent death of Richard Wright, founding member of the legendary rock band Pink Floyd. In my work with clients, we often focus on creating the ‘container’ in which they can feel safe enough to openly and honestly engage in the stories they’ve long told themselves. It is from this place that they can be courageous enough to explore what else is possible. It is as if they are asked to make new choices about whether they want to add the next ‘brick’ (a story about an experience) to an existing wall or to a new path (the larger narratives we tell and live).

Are you a security guard or a seeker?

One is about security and one is about seeking. While both are important at the right time in coaching and in life, the former is often informed by our fears while the latter is generally informed by our hopes. As Ira Chernus recently wrote, “Whenever people shelter behind walls for protection, they reinforce the fears that sent them behind those walls in the first place.” While the recent economic events in the U.S. have caused many people, myself included, to pay a new kind of attention to issues of real security, I can’t help but see a need to retain our commitment to seek new paths from this place we are in.

Which story are you going to reinforce?

Narrative coaches help their clients to increase their ability to notice the “brick” in their hand and be mindful and courageous about the chocies they make in the moment as to which story they are going to reinforce. This image fits well with what we know neurologically in terms of how habits are formed through the reinforcement of certain neural constellations.

There are certainly times when we all need a healthy and reassuring dose of stability and security, particularly in times of duress and change. However, there is a great need in these times of extraordinary flux to equip clients to fully step onto the pathes in front of them—even those that are not fully formed yet.

Where are you putting your “bricks” today as you think about your most significant experiences and contacts? Are you adding to the walls around yourself and/or others — or are you using them to extend the paths toward what is possible?

 
Monday, July 14th, 2008

Creative Commons Licensephoto credit: stopjessica

In reading a speech by Bill Moyers the other day, I was reminded of a old story from the Native American tradition.

There was a tribal elder who was telling his grandson about the battle the old man was waging inside himself. He said, “It is between two wolves, my son. One is an evil wolf: Anger, envy, sorrow, greed, arrogance, self-pity, guilt, resentment, lies, false pride, superiority, and ego. The other is the good wolf: Joy, peace, love, hope, serenity, kindness, benevolence, empathy, generosity, truth, compassion and faith.” The boy thought this over for a minute, and then asked his grandfather: “Which wolf wins?” The old Cherokee replied simply: “The one I feed.”

While there is certainly something to be said for learning how to tell stories for the purpose of inspiring and leading others, most of our behavior each day is driven by the stories we tell ourselves in the moment. These narrative patterns are built up over time and reinforced with the stories we verbalize to others, but they are open to change over time. This is a large part of what narrative coaching is about.

The first task is to notice which story seems present in the moment. In this pause, and the space that opens up, new stories become possible. For example, I can ask myself in a difficult moment whether I am being guided by fear or by love. I can ask myself whether a given reaction brings me closer to or farther away from being more enlightened. In doing so, I often notice where I am attached to a story that does not serve me (or others).

Which wolf are you feeding today?

 
Tuesday, June 10th, 2008

On a recent flight back to the U.S. from Sydney, I took the occasion to watch a documentary on “The Apology”. On February 13, 2008, the prime minister (Kevin Rudd) and other leaders from the Australian government offered a written and oral apology to the indigenous populations of that land. While the issues involved are rife with complexities, I was moved by the simple, public statement of “We’re Sorry.” It seemed like an important step for that country in moving forward as a true multicultural society. It reminded me how far we have to go here in the U.S. Perhaps a victory by Obama in the upcoming elections will signal a change here.

As I reflected on the movie, I thought about the nature and power of stories to affect change. Upon returning home, I happened to glance at an alter of sacred objects in my office—upon which sat a jar of lavender oil from France. It was a gift from a colleague who attended a workshop on narrative coaching I did for an international coaching conference in Melbourne last year. Feeling a bit fatigued in the midst of a long work trip in Australia, she offered me this precious gift as a source of renewal. I was moved by the gesture, this gift of comfort and grace.

Sometimes, we are called to begin a new Story of great significance. Mostly, however, we are asked to mindfully contribute in small ways to the smaller stories we encounter in each moment. In giving me the small bottle of lavender I gained solace that another person cared enough to part with this special gift and from the deeply relaxing fragrance of the lavender itself. So much of narrative coaching is about showing up fully to another person and opening up the possibilities of a new story.

Take a chance today—plant a seed for a new Story through an act of forgiveness, compassion, or insight.

 
Tuesday, June 3rd, 2008

ICFA NZ 4.2008 talkI had the good fortune recently of speaking at the inaugural meeting for a new ICF Chapter in Hamilton, an hour’s drive south of Auckland. Present in the group photo from left to right are Jan Canton, Janet Young, yours truly, Sally Webb, and Dorothy Oliver—the team who organized the first International Coach Week celebration for the Waikato/Bay of Plenty Region. Missing from the photo is Corene Walker, Director of Events, ICFA. It was a wonderful opportunity to help them kick off their chapter with this special event for coaches, potential coaches and organizational leaders who use coaching. We spent 90 minutes talking about “What Are Your Clients Trying to Tell You? . . . And How to Listen to their Stories to Find Out!” The drive down together was filled with delightful humor, an engaging conversation about the state of coaching, and confirmation that there are indeed sheep in New Zealand! ;)

While in the area, I got a tour of the beautiful “whop whops” (rainforest/mountain range) by Leslie Hamilton, Chair of the marvelous 2007 ICFA Conference in Melbourne. On the same trip I spent an evening speaking on the same topic for the inaugural meeting of the ICFA sub-chapter in the delightful city of Hobart, Tasmania and for Coach Week in Perth. I always enjoy introducing people to a new approach to coaching that is driven by a mindful and compassionate attention to the narrative material from clients’ stories. I finished off this part of the trip with a two-day workshop on narrative coaching with 16 people. What I love about working Down Under is the genuine openness to learning. More workshops are being scheduled as I wrote this.

Leave me a note on the blog if you’d like to talk about hosting a workshop in your area.